Update- 30 Day No Soda Challenge & Other Items

Can you believe it has been almost a month since I began my 30 Day No Soda Challenge? I began the challenge not only as a New Year's Resolution, but as a goal to live my life healthier in '09. I found myself drinking at least a six pack or so more of soda each day, and with diabetes being a problem in my family for so many years, I knew I had to stop the addiction. So on Monday, January 5, 2009, I started my 30 Day No Soda Challenge.

There have been many times that I slipped and fell off the wagon. But what kept me on the straight and narrow (besides prayer) is knowing that I would be so defeated if I drank a soda because I would have to blog about it and let you all know that I lost the good fight. That is one blog I don't want to have to write, especially since a few of my Twitter folks are also riding with me on the Challenge.

I have lost 11 pounds since I began. I wasn't doing this Challenge to lose weight, but this is a great side effect and I needed to lose bout 15 pounds anyway. I feel like I have more energy each day and I don't feel as bloated. I still get headaches every now and then but they don't last as long as they used to, and my body is getting used to not having as much caffeine. I drink about 15 glasses of water daily along with a few servings of juice (either cranberry or apple) and I also drink sweet tea, which is my latest addiction.

Someone on Twitter recognized that sweet tea can be just as bad as soda and pointed that out to me, so I began weaning myself off of that this week. I plan to be completely sweet tea free by the middle of next month as well. I am trying not to start too many Challenges at one time in order to keep balance and control in my life. I don't want to be overloaded with too many goals.

This Challenge will last beyond 30 Days. I would like to stay soda free (with the exception of a can or two here or there once or twice a month) for the rest of the year. I also want to begin a rigorous exercise challenge of Cardio and Yoga in February. My homie Forever Lex and I along with the USUAL SUSPECTS are planning a TweetUp in Miami in May and I so want to look flawless in a  two-piece. Dade County will never be the same. 

This Challenge this is slowly morphing into a lifestyle change and a way of life for me. Thanks to everyone who has continued to show me support through this No Soda Thing. I am ever so grateful. More than you know. :P